Jenny Makros

Online consultation is convenient and accessible. You can access support at a time and place that is most convenient and comfortable for you, whether it be your home, office, cafe, or from a lodge in the Swiss alps if you happen to be lucky enough to be spending time there.

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Two types of individual consultations are offered on this site. 

Single-Session Coaching and Sequential-session Counseling.

All consultations draw on coaching and therapy approaches that are scientifically proven to be effective, such as Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT) and Emotion-Focused Therapy (EFT).

The therapeutic modality used will depend on the nature of your concerns and the approach that will be most helpful.

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You can email Jenny about online consultations here

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SINGLE-SESSION coaching

 

Single session coaching (SSC) is based on the Single-Session-Therapy model, meaning each session aims to be a stand-alone session. There is a growing body of research showing this to be an effective approach in assisting people to develop strategies or ideas to help with their most pressing concerns. 

 

SSCs can help to make sure you’re getting the most of your first session and for some people, their only session. SSCs are collaborative and responsive; they focus on your key concerns and goals. You and your coach will work together on strategies for change.  By the end of the session clients usually leave with greater clarity, hope and increased awareness of strengths and resources they can draw on in addressing their concern.

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A SSC does not prevent you from having further SSC sessions or ongoing counseling. While it is quite common for people to be satisfied with only the one contact, further sessions can be scheduled at the end of the consultation if needed, or at your own discretion at a future time.

 

SSCs can be used for a wide range of issues, including improving relationships, managing emotions, decision making, coping effectively with work issues, illness, mental health concerns and personal transitions such as divorces or becoming a parent. In fact, there are no specific issues that do not benefit from SSC. 

 

In your appointment confirmation email, you will receive instructions to complete a pre-session questionnaire, which will help your therapist find out more about you, your main concerns and your goals for the session.

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 You can choose a 20, 50 or 80 minute session, depending on the  nature of your concern and how long you would like to spend on it.

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Book a Single-Session Coaching session here

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Sequential-Session Counseling

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Sequential sessions are a more traditional therapy format. This structure enable a more thorough exploration of your concerns and relevant background history. Goals can be broader and more complex. Sequential sessions will also give you the opportunity to review, refine and develop new skills and strategies with the guidance of your therapist. 

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Sessions are usually booked a week or a fortnight apart depending on the nature of the concern. 

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Commonly, people have a single Coaching session prior to booking  sequential sessions, however this is not a necessary step if you feel confident you prefer this approach.  

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Book Sequential-Session Counseling here